Your Nursing Survival Guide

We can be heros - David Bowie Survivor - Destiny's Child I'll sleep when I'm dead - Bon Jovi How to save a life - The Fray We can work it out - The Beatles Shake it off - Taylor Swift I wanna be sedated - The Ramones NURSING STUDENT PLAY LIST

LOOKING AFTER YOU!

Physical and psychological risks to nurses can be many and varied. From the stress of dealing with patients and there loved ones, to the risks that come with this important job, self-care is essential. The key to minimising these risks is managing stress and maintaining wellness, such as through work-life balance and appropriate nutrition, exercise and sleep. Where necessary, seeking appropriate support both within and outside your organisation, can also help maintain an overall sense of wellbeing.* *Exract from

Potter and Perry's Fundamentals of Nursing, 5th Edition

14 Our knowledge is yours